EXERCISE AT $1 PER MINUTE OR LESS!
CALL OUR OFFICE FOR DETAILS - 661-948-3400

OFFICE HOURS: 7:30am to 7:00pm MONDAY-THURSDAY
7:30am to 6:00pm FRIDAYS
9:00am to 12:00pm SATURDAYS
CLOSED ON SUNDAYS

 

 

ROM machine

 

HOW MUCH IS YOUR TIME WORTH?
4 Minute Fitness Center gives you TIME back

ONE 4 Minute Exercise is equal to:
20-45 minutes of aerobic exercise
20-45 minutes of resistance training for muscle toning and strength
20 minutes of conventional stretching

Call us today at 661-948-3400 for our current membership special.

 

HOW DOES YOUR EXERCISE MEASURE UP?

Walking 85 min or Jogging 35 min

  1. Good results for toning and strengthening in leg muscles but through only short ranges of motion
  2.  Good results for heart, lungs and a small range of motion in leg muscles.

Overall evaluation:

  • Not time efficient
  • No flexibility results
  • Loss of upper body muscle as a result of jogging or running

Swimming

  1. Good results for flexibility of the muscles and ranges of motions

  2. Good results for muscle toning and strengthening of the muscles used

  3. Good cardio results depending on the intensity and duration

  Overall evaluation:

  • Good all-round cross-training results
  • Not remotely as time efficient as the 4 minute ROM exercise

Free weights or weight lifting machines

  1. Good results for muscle toning and strengthening of the muscles that are used

Overall evaluation:

  • Limited flexibility
  • Should be supplemented with stretching and aerobic exercises to get good overall cross training results

WHY 4 Minutes of Training on the
ROM is Superior to Other Exercises  

-First let’s list the results of one  -
4 minute ROM exercise

  • Aerobic Conditioning
  • Muscle Strengthening
  • Muscle Toning
  • Calorie Burning
  • Flexibility/Stretching

Overall evaluation:

  • Extremely time efficient
  • Requires only a few minutes of initial instruction
  • Non-impact exercise
  • (Documented 6% increase of VO2 max in 2 months)

Total cross-training in 4 minutes a day

Answers to some common questions about the ROM.

How can I possibly get a good cardio workout in only 4 minutes?

A: The time required for an effective cardio-vascular exercise depends on the degree of oxygen consumption during the workout. The greater the amount of oxygen consumption during the workout, the shorter the required duration of a cardio workout. In other words, the quality of the workout determines the time required. Read More

How does the ROM machine work?

A: One ROM exercise engages 55% of your muscles through an average of 80% of their total range of motion, increasing oxygen consumption, and reducing workout time.

Through clever engineering the ROM machine enables even totally out of shape people and seniors to get significant benefits from a 4 minute workout.

 


More Questions and Answers

Bicycling

  1. Non-impact exercise and therefore better than running for joints
  2. Good results for toning and strengthening in leg muscles
  3. Good results for heart, lungs and leg muscle metabolism.

  Overall evaluation:

  • Upper body muscles will atrophy if not supplemented with upper body strength Not very time efficient

Yoga and Pilates

  1. Good results for flexibility
  2. Good results for toning and strengthening of all major muscle groups
  3. Some results for respiratory system because of breathing routines


Overall evaluation:

  • Very time consuming.
  • Both Yoga and Pilates require substantial instruction
  • Moderate cardio benefits.
     

4 MINUTE FITNESS CENTER
42156 10TH STREET WEST, SUITE V
LANCASTER, CA 93534
661-948-3400

CHANGE THE WAY YOU EXERCISE, LOOK, FEEL!

 

 

4 Minute Fitness Presents - RESULTS WEIGHT LOSS

Register Here

4 Minute Fitness Center is now offering a supervised weight loss and fitness program for those individuals who want to see even faster results and goal achievement. This is a program that will provide you with the tools you need to reach your weight loss goals, while getting you starting on the way to your fitness goals.

You will be presented with the complete solution to weight (fat) loss and fitness plus controlled & correct meals with whole body Strength, Cardio & Flexibility training.

Program Schedule - Initial Week

Take the body type quiz
Visit with the administrator

o Program description & meals
o Weigh & measure
o Body composition analysis

Supervised High intensity exercise 4-8 minutes a day
Exercise progress tracking

Weeks 2, 4, 6
Supervised High Intensity exercise 4-8 minutes a day
Exercise progress tracking

Weeks 3, 5
Visit with the administrator
Progress meeting
Weigh & measure
Body composition analysis
Group Seminar(s) with the administrator
High Intensity exercise 4-8 minutes a day
Exercise progress tracking
Expected Results

Consistency is the key to your success with any weight loss program and results may vary, however you should expect the following…

Up to 20 pound loss in 6 weeks
About 2 hours of exercise with results
Feel good and be more active
Body composition improvement
Loss in inches
Call fro current Program Rates

10% corporate discount available ask for details

 

Program Administrators
Dr Andrea Mills

4 Minute Fitness Center One on One Assistants have supervised
over 80,000 4-minute workouts on the ROM cross-trainer. They are trained &
motivated to provide you the most out of your exercise time.

Register Here